Muladhara – The Root chakra

Muladhara is the first chakra in the system, this chakra is also called the root chakra.It is located at the base of your spine. This is the chakra that connects us to the physical world. This chakra is our base and gives us the sense of safety and the security with other people and ourselves. From an energetic point of view it is very important to balance this chakra first, since it is the base. If you are not grounded properly you cannot heal or balance the other chakra's.

A balanced root chakra
When this chakra is balanced your not worried about your place in the world, you can guard you boundries effortlessly. You will also feel secure in your world and daily tasks will also seem effortless. If other words you wil be able to work with the world instead of againt it.

An over-active root chakra
An over-activity in this chakra causes annoyance, anger and agression. People who will try to challenge your authority are "problematic people" in your eyes. You might be depending on your career, or the people around you. It also happens that you start to think that your value and self-worth exists in materialism.

An under-active root chakra
A feeling of being disconnected from the world around you, but also from your body is a characteristic from an under-active root chakra. The feeling that your life is a chaos will consequently reflect in your world. Daily interactions will make you afraid, anxious and restless. You will probably also experience feelings of depression and a lack of stamina. Your boundriess will be very little.

Luckily, there are several ways to healing and balancing the Root chakra, a few methods:

Affirmation to heal the root chakra: I belong is this world and I am a part of mother earth. I am at peace with my surrounds, with the people and the events that may occur

Colour: The colour that corresponds to the root chakra is the colour red  in any shade. Close your eyes and try to visualise a red lotus flower at the base of your spine will start balancing this chakra . In addition you can wear any red clothing or light red candles. 

Crystal therapy: Azurite, Bloodstone, Chrysocolla, Obsidian, Golden Yellow Topaz, Black Tourmaline, Carnelian, Citrine, Red Jasper, Smokey Quartz. are associated with the root chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it. put it on the lower back and the base of your spine and feel the power of this crystal healing the chakra. 

Aroma therapy: Sandalwood, Cedar, Rosewood, Ginger, Cloves, Black pepper, Rosemary.

Healing with nature: The muladhara’s element is Earth. Simply getting out and experiencing the sounds and smells of Mother Nature will have a positive effect on this chakra. Sitting on the grass, under a tree is an ideal spot to sit and allow yourself to absord these earthly energies!


Svadhisthana -  the Sacral chakra

Svadhisthana or sacral chakra is the second chakra and it is located in the pelvic area. Svadhisthana is the seat of our creativity and rules are pysichal manifestation.
The balance of this chakra determines how we see ourselves in the world. How we experience our true desires is because of this chakra. It also governs our self-worth and the relationship that we have with others.

A balanced sacral chakra
You can express yourself and your feelings without any hestation or problems when this chakra is balanced. You know what your strengths and weaknesses are. You love your life and you live it to the fulles as it is a gift from the gods.

An over-active sacral chakra
When you get over-emotional or start to create drama over things that have happened or over people in your life, that can be a sign of an over-activity in the sacral chakra. You're probably emotionally attached to people and you'll get emotional when people cancel plans or don't show up on time. Tensed muscles is another sign that things aren't balanced.

An under-active sacral chakra
When your svadhisthana is under-active you deny yourself the things that make you feel good.  You will be over worked. You will probably will lack creativity, feel lazy  and have a weak sex-drive. Trying to "fit in" is probably one of the things that consumes a lot of your time. You can’t manifest what you desire because your thoughts and emotions tend to lean towards negativity.

Luckily, there are several ways to healing and balancing the sacral chakra, a few methods:

Affirmation to heal the root chakra:  I live my life with passion, in good health and vital. I am not scared to be my true self. I am confident and I achieve my dreams. 
Colour: The colour that corresponds to the sacral chakra is the colour orange  in any shade. Close your eyes and try to visualise a orange lotus flower at your navel will start balancing this chakra . In addition you can wear any orange clothing or light orange candles. 

Crystal therapy: Hematite, Orange Carnelian, Amber, Orange Calcite, Citrine, Blue Jasper, Red Jasper, and Topaz are associated with the sacral chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it.

Aroma therapy: Jasmine, Rose, Ylang ylang, Sandalwood, Clary Sage.

Healing with nature: The Svadisthana’s element is Water. Sitting by water whether it be a lake, river or ocean and absorbing the energy will help with its proper alignment.


Manipura – The solar Plexus chakra

The third chakra in our system is Manipura, located between the navel and solar plexus. This chakra, called Solar Plexus chakra is the core of our personality, ego and our identity. It ilso is the center of willpower and perception of who you are.

A balanced Solar Plexus Chakra 
When your solar plexus chakra is in balance it allows you to know yourself and live with strength and confidence. You will be able to set boundaries and be assertive without being aggressive. When it is balanced, you know yourself. You will be able to judge yourself, fairly but not too critically.

An over-active Solar Plexus Chakra 
Being angry, critical, judgemental and aggressive. The “ I am always right” attitude is one of the biggest characteristics. Just like turning a deaf ear to advice that is been given by others to you. “I don’t need anyone” is also the attitude of one with an over-active Solar Plexus Chakra.

An under-active solar plexus Chakra
As the exact oppositive of having an over-active Solar Plexus, people peop deal with an underactive solar plexus chakra have the tendency to have a lack of self confidence or having severe emotional issues. People with an under active solar plexus need constant approval of others and worries way too much about what others might think.

There are multiple ways to heal the Solar Plexus:

Affirmation: I am confident, strong and powerful. I am able to make my own choices in life and I accept myself as I am a divine being.

Colour: The colour that corresponds to the solar plexus is the colour yellow  in any shade. Close your eyes and try to visualise a yellow lotus flower above your navel will start balancing this chakra . In addition you can wear any yellow clothing or light yellow candles. 

Crystal Therapy: Citrine, Yellow Topaz, Amber, Tiger’s eye, Yellow Tourmaline, Lemon quartz and much more are associated with the solar plexus chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it.

Aroma Therapy: Roman Chamomile, Clary Sage, Rosemary, Bergamot, Juniper, Patchouli, Maderin, Lemon

Healing with Nature: The manipura is related to the element of fire. It has it’s connection to the sun, heat and the energy of light. So go outside when it’s sunny.




Anahata – The heart chakra
We are half-way through our journey after this one. The fourth chakra is called Anahata, better known as heart chakra and is located at the center of the chest. This chakra centers our ability to love ourselves and others. Here in this chakra, compassion, kindness and love live. This chakra is the balance point of the 7 chakra’s with 3 lower and 3 higher chakras.

A balanced heart chakra 
When the heart chakra is balanced, you will feel love and compassion for others naturally. It allows people to be just as they are instead of trying to change them to certain expectations.

An over-active Heart chakra
When the heart chakra is over-active you may feel overwhelmed by emotions. There is the tendency to experience extreme grief, sadness, greediness, anger, jealousy without any control over all these feelings. There is also a lack of self-discipline. People with an over-active heart chakra experience difficulty in relationships.

An Under-active Heart Chakra
When this chakra is under active it gives you the causes the feeling of being unloved, inferiour, cold and distant. People with an under-active heart chakra seek out emotional support from relationships.

There are multiple ways to balance the heart chakra:

Affirmation: I am loved, and deeply connected to all living creatures. I love deeply, with guinine passion and trust.

Colour: The colour that corresponds to the heart chakra is the colour green  in any shade. Close your eyes and try to visualise a green lotus flower at the centre of your chest will start balancing this chakra . In addition you can wear any green clothing or light green candles. 

Crystal Therapy: Green aventurine, Jade, Green Tourmaline, Rose Quartz, green calcite and much more crystals are related to the heart chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it.

Aroma Therapy: patchouli, Cedar wood, Rose, eucalyptus and pine

Healing with nature: The heart chakra is related to the element of Air It has it’s connection to the sky and feeling free when you’re outdoors. So open those windows or go outside and feel the wind! 


Vishudda – The throat chakra

Vishuddha or Throat chakra is the 5th energy center in the system and governs our speech and expression.  It's balance determines your honesty and how well you are able to express yourself when you're amongst others. It is through this chakra that we speak are choices and that we experience that every choice has a consequence. This chakra is located at the base of the throat.  

A balanced throat chakra
Expressing yourself in the world will not be a problem. You will also be very helpful, creative and good at offering people advice when they ask. You know that you want in your life and you are not afraid to ask for it. You are not afraid to express your weaknesses. You are truly free because you are able to speak your truth.

An over-active throat chakra
Being over-opionated, critical of others and how they are living their lives. Maybe even yelling for the most unnecessary reasons. These are all signs that the chakra in your throat is over-active.  " My way or the high way" is also a very common characteristic 

an under-active throat chakra
When under-active, you will be unable to express yourself and will often be misinterpreted or misunderstood by others. You will probably be “wishy-washy” or considered “flaky” or unreliable by the people in your life. Telling the truth and being honest with yourself is something you probably have a difficult time with, and giving mixed messages is likely something that has gotten you into trouble before. You won’t have a voice of your own and until you find balance within the throat chakra, your life will remain the same.


Luckily, there are several ways to healing and balancing the throat chakra, a few methods:

Affirmation: I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.

Colour: The colour that corresponds to the throat chakra is the colour sky blue.  Close your eyes and try to visualise a sky blue lotus in your throat to start the balancing process. In addition you can wear any sky blue clothing or light sky blue candles. 

Crystal therapy: Lapis Lazuli, blue calcite, blue kyanite, aquamarine, turquoise, sodalite, amazonite, chrysocolla, blue argonite, larimar, aqua aura crystal, tanzanite, blue tourmaline, celestial aura quartz, blue halite, blue lace agate, hemimorphite are associated with the throat chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it. Hold it over your head and feel the power of this crystal healing the chakra

Aroma therapy: Rose, frankincense, sandalwood, jasmine, neroli, ylang ylang.

Healing with nature: Allowing yourself to experience a sunny, blue sky will begin to balance it. Embracing your spirituality will allow your throat to become balanced


Ajna -  the third eye chakra

Ajna is the 6th chakra and is located between the eyebrows. This chakra is also known as the third eye chakra. This chakra is the center of intuition. This function is driven by the principle of openness and imagination. Our ideas, dreams, ambitions, goals, inner strength and self image all develop from this Chakra.

A balanced 3rd eye chakra 
A balanced 3rd eye chakra allows you to see things as they truly are. This is a tricky one because even the slightest imbalance or change can wreak havoc on your psychological, emotional and physical health.

An over-active 3rd eye chakra
When the 3rd eye chakra is over-active it can lead to over-imagination. You can have the tendency to live in your own, fantasy world with losing sense of reality. People with an over-active 3rd eye chakra also experience their dreams and nightmares as intense.  One of the most well-known characteristics is over-thinking everything.

An under-active 3rd eye chakra
When this chakra is under-active you have problems with your memory. You can also experience difficulty in visualizing or imagining things. They can be quite insensitive towards others and don’t trust their own intuition, which leads to black-white thinking.

Luckily there are multiple ways to balance the 3rd eye chakra

Affirmation: My mind is open to new vision. I expand my awareness through my higher self.

Colour: The colour that corresponds to the 3rd eye chakra is the colour indigo.  Close your eyes and visualize an indigo lotus between your eyebrows, this will start the balancing. In addition you can wear any indigo clothing or light indigo candles. 

Crystal therapy: Amethyst, Moldavite, Purple Fluorite, Black obsidian and much more are associated with the throat chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it. Hold it over your head and feel the power of this crystal healing the chakra

Aroma Therapy: Bay Laurel, Jasmine, palo santo, melissa, rose, geranium, clary sage, chamomile

Healing by nature: When it’s a dark but clear night. Go outside and gaze to the stars!


Sahasrara – The crown chakra

Sahasrara is the last chakra, also known as the 7th or the crown chakra. It is located on the top of your head and is the connection to the divine or higher power. The realisation that we create our own reality by our thougths is coming from this chakra just like the realisation that we are all connected.

A balanced crown chakra
You will have a great intuitive knowledge and will be very wise. You will be aware of your spiritual self and be selflessly devoted to the well-being of others because you see them as a part of you, rather than as separate.

An over-active crown chakra
An over-activity in this chakra can cause a god complex, that you are feeling better than others causing people to run out on you. It can also happen that you start to "float" and you are having a hard time staying grounded. People will find it hard to take you seriously. 

an under-active crown chakra
If you have the feeling that your life is meaningless it can be that you're developing under-activity in the crown chakra. An under-active crown chakra also causes a kind of tunnel vision, there is only 1 possible outcome and nothing else. In a physical way you can have trouble keeping balance. 

Luckily, there are several ways to healing and balancing the crown chakra, a few methods:

Affirmation to heal the crown chakra: I trust my inner knowing to guide me through life. All people in my life are here to teach me something about myself so that I can grow. I trust that everything happens for a reason and that what I do makes a difference. I am balanced 
between Heaven and Earth and all areas of my life are in balance too.

Colour: The colour that corresponds to the heart chakra is the colour violet  in any shade. 
Close your eyes and try to visualise the colour violet on top of your head balancing out this 
chakra. In addition you can wear any violet/purple clothing or light violet purple candles. 

Crystal therapy: Amethyst, celestite, obsidian, selenite, blue sapphire, peacock ore, clear quartz, apophyllite quartz, spirit quartz, moldavite, danburite, goshenite, petalite, fuchsite, stilbite, sugilite, cacoxenite, cavansite, phenacite. are associated with the crown chakra. You can put one of these stones in your pocket to support this chakra during the day or meditate with it. Hold it over your head and feel the power of this crystal healing the chakra. 

Aroma therapy: Cedarwood, Elemi, Frankincense, Galbanum, Gurjum, Helicrysum, Jasmine, Lavendar, Myrrh, Neroli, Rose, Rosewood, Sandalwood, Spikenard, Vetiver

Healing with nature: The Sahasrara’s element is inner-light, or thought, and is considered the most sutble element from which the Cosmos were created. It is Divine, it shines through creation, connecting all and is everywhere in Nature. Sitting or meditating outside and allowing yourself to feel this great energy that is in everything, will help awaken the deepest part of your being.


Text: © CabanGems Angelique Gelens (team Caban)

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